With today's hectic lifestyles, an increasing number of women are choosing to supplement their diets with additional nutrients. Scientific research has shown this to be even more important as we get older and the body's nutritional requirements increase.
As we age, we are generally more at risk of suffering loss of bone density or osteoporosis. The most abundant nutrients in bone are calcium & magnesium, but bones also need vitamins D & K, as well as minerals zinc and boron for structure.
The brain and nervous system are very complex and are particularly susceptible to degenerative conditions like Parkinson's and Alzheimer's disease. Antioxidant nutrients such as Vitamins A, C, E, Selenium and zinc play an important role in the protection of brain and nerve cells & the B-complex vitamins help to promote optimal nerve and brain function.
Around the time of menopause, hormone production is reduced, but some women find isoflavones, which are classed as phytoestrogens(plant copies of oestrogen) supportive.
A healthy immune system is vital if general ill-health and disease are to avoided. Antioxidants and vitamin D are particularly important for the proper functioning of the immune system.
Research has shown an increased risk of developing diabetes later in life. Controlling blood sugar levels is therefore vital in trying to prevent this disease. The mineral chronium works with insulin to regulate blood sugar levels and aids in the proper metabolism of carbohydrates.
Lutein is found in high concentrations in the macular within the eye. Low levels of this carotenoid have been observed in those who suffer with Age Related Macular Degeneration.
Currently available in store. £22.28 for 90 tablets. Dose 1-3 tablets a day. Buy 2 and receive 15% off. Other discounts do not apply
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